I am an integrative counsellor who works with adults and young people. I see each person as unique and using an integrative approach, which draws on aspects of different therapeutic theories, I adapt my way of working to meet the individual needs of that person. This could mean exploring your past and childhood and its impact on your present life, how you relate to others, or, exploring, understanding and changing negative or problematic thoughts and behaviour. I gained a diploma in Integrative Counselling from Birmingham University in 2008 and since then have worked in a range of settings with adults and children of all ages.

Psychotherapy, or personal counseling with a psychotherapist, is an intentional interpersonal relationship used by trained psychotherapists to aid a client or patient in problems of living.

It aims to increase the individual's sense of their own well-being.